HOW DO I FALL ASLEEP FAST FOR DUMMIES

how do i fall asleep fast for Dummies

About every 90 minutes, or a few to five occasions a night, you enter REM snooze. While the primary episode commonly lasts For less than a few minutes, REM time will increase about the program of your evening, with the final episode Long lasting approximately 30 minutes. As soon as REM snooze finishes, you cycle back again through three phases of

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